Leugenaar

Unlike a healthy relationship that simply comes to an end, a relationship with a narcissist often involves cycles of idealization, devaluation, and eventual discard. These cycles create a sense of confusion, self-doubt, and emotional exhaustion. When the relationship ends, it’s not just about grieving the loss of a partner; it’s about untangling yourself from the manipulation, gaslighting, and emotional abuse that have likely distorted your sense of reality.

The trauma of breaking up with a narcissist often stems from the psychological games they play—eroding your self-esteem, isolating you from your support system, and making you question your own perceptions. You might find yourself replaying conversations, doubting your memories, or wondering if you were to blame. This is because narcissistic relationships often leave victims with what’s known as “trauma bonding,” where intermittent reinforcement of love and abuse creates an addictive cycle that’s incredibly difficult to break free from